π₯ Day 23: Face Pulls β Shoulder Health & Posture Fix!

Welcome to Day 23 of our 30-Day Fitness Challenge! Today, weβre focusing on an underrated but essential exercise for shoulder health, posture correction, and upper back strength β Face Pulls! If you experience rounded shoulders, poor posture, or shoulder pain, this exercise is a game-changer. It activates the rear delts, traps, and rotator cuff muscles, making it essential for injury prevention and overall strength. π Missed Day 22? Check out Kettlebell Swings β Power, Strength & Conditioning! πͺ Why Face Pulls? β
Improves Shoulder Stability β Strengthens rotator cuff muscles to prevent injuries. β
Fixes Poor Posture β Counters the effects of sitting and slouching . β
Enhances Upper Back Strength β Targets rear delts, traps, and rhomboids . β
Reduces Shoulder Pain β Helps prevent impingements and discomfort . β
Boosts Lifting Performance β Improves pressing movements like bench press & overhead press . π‘ Did You Know? Many pro athletes and po...